Sodium
from sodium bicarbonate
Supports normal fluid balance and helps the body retain the water you drink.
Join our journey
Contact us at help@herahydration.com
Electrolyte support, made for moms
Hydration for the season that asks everything of you.
Purposeful hydration for breastfeeding—with fewer ingredients than you'd expect and more impact than you'd believe.
A simple daily blend of sodium, potassium, and magnesium created to support hydration through postpartum life and beyond.
- Zero sugar
- Unflavored
- No fillers
Created by a mom
One scoop · Once daily
3mineral ingredients
0 gsugar or sweeteners
30daily servings
16+ ozwater per scoop
What mothers are saying
Simple enough to become a daily habit.
“It has kept me feeling hydrated without adding any extra flavors or sweeteners.”
“It was super easy to add to my water and helped quench my thirst!”
“There’s no chalky taste, and it’s so easy to implement into your everyday routine.”
Excerpts from verified reviews on the HERA shop. Customer testimonials have not been edited.
For the mother, too
You remember everyone’s water bottle. This one is for yours.
Feeding, pumping, healing, moving, and doing it all again tomorrow: motherhood asks a lot of your body. HERA makes one small act of daily care feel simple.
The whole formula
Three minerals. Nothing to decode.
No flavor system. No sweeteners. No extras taking up space. Every serving is intentionally simple and easy to make part of your day.
100 mg
Potassium
from potassium citrate
Works with sodium to support fluid balance and normal muscle function.
Magnesium
from magnesium gluconate
Supports normal muscle and nerve function as part of everyday electrolyte balance.
Our promise is simple.
HERA supports hydration during breastfeeding and postpartum life. It is not presented as a treatment or a promise about milk production.
Your daily ritualOne scoopin at least 16 ounces of water
Your one-minute ritual
Scoop. Stir. Sip.
- 01Fill your favorite bottle with at least 16 ounces of water.
- 02Add one level scoop of HERA and shake or stir.
- 03Sip throughout your day, once daily.
Born from lived experience
A mother made what she couldn’t find.
“I was drinking more water, but I still felt depleted.”
After struggling through exclusive pumping with her first son and profound thirst while breastfeeding her second, Morgan began looking more closely at purposeful hydration. Together with Nick, a PhD chemist, she created the kind of formula she wanted for herself: clear, minimal, and made for the demands of motherhood.
Created by a nurse practitioner and a PhD chemist.
Why we’re here
Motherhood reshaped me in ways I never expected.
When my first son was born, I exclusively pumped. I carried the quiet pressure of “breast is best,” and when feeding did not meet my expectations, I internalized it. I felt like I was falling short at something that was supposed to be natural. I ate well, rested when I could, and drank more water—but I still felt depleted.
With my second son, breastfeeding looked different. He latched well and feeding felt more intuitive, but I felt profoundly dehydrated. My energy dipped. My body felt off. That’s when I started looking deeper—not at trends, but at physiology and purposeful hydration.
I wanted something cleaner. Minimal. Purposeful. Something I would feel confident using every day. So I created it.
HERA was built from lived experience and grounded research. Our hydration support uses thoughtfully selected minerals to help replenish electrolytes during breastfeeding and postpartum life—without added sugar or unnecessary extras.
Every mother’s body is different. HERA is hydration support—not a treatment or a promise about milk production.
Intentional hydration support for one of the most demanding seasons of life. Because mothers deserve support too.
Daily electrolyte support
HERA Hydration
$30 · 30 servings
Unflavored electrolyte powder designed with breastfeeding and postpartum mothers in mind. One simple scoop, once daily.
- One-time purchase
- Convenient 1/8 teaspoon scoop included
- Free ground shipping to the lower 48 states
Free ground shippingLower 48 states
Secure checkoutPowered by Shopify
Delivery timingConfirmed at checkout
Good to know
Questions, answered simply.
Who is HERA for?+
HERA was created with breastfeeding and postpartum mothers in mind. Its simple, unflavored formula can also be used by anyone seeking thoughtful everyday hydration.
Will it change the taste of my water?+
HERA is unflavored and contains no sugar or sweeteners. Add one level scoop to at least 16 ounces of water and adjust with more water to your preference.
How often should I use it?+
Mix one level scoop into at least 16 ounces of water once daily. If you have specific medical concerns, talk with your healthcare professional.
What is left out?+
No sugar, artificial sweeteners, caffeine, silica, fillers, gluten, or known allergens—just the three listed mineral ingredients.
Where do you ship?+
HERA offers free ground shipping to the lower 48 United States. Available delivery options and timing are confirmed at checkout.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.